Yoga and multiple sclerosis : a practical guide for people with MS and yoga teachers
McLean, Garth2020
Books
Find it!
Total copies: 1
Available: 0
Reservations: 1
Click and Collect for Yoga and multiple sclerosis : a practical guide for people with MS and yoga teachers"By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students"--
Main title:
Yoga and multiple sclerosis : a practical guide for people with MS and yoga teachers / Garth McLean ; foreword by Hart C.M. Cohen, MD, FRCPC.
Author:
McLean, Garth, author
Imprint:
London : Singing Dragon, an imprint of Jessica Kingsley Publishers, 2021.©2021
Collation:
360 pages : black and white illustrations ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781787753006 (pbk)9781787753006
Dewey class:
616.834062616.834
Language:
English
BRN:
471567
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 616.834 MACL | Onloan - Due: 08 Oct 2024 |
Find it!
Total copies: 1
Available: 0
Reservations: 1
Click and Collect for Yoga and multiple sclerosis : a practical guide for people with MS and yoga teachers