15-minute better back
Martin, Suzanne, 1953-2022
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Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
Main title:
15-minute better back / Suzanne Martin P.T., D.P.T.
Author:
Martin, Suzanne, 1953-, author
Imprint:
London : Dorling Kindersley Limited, 2022.©2022
Collation:
111 pages : colour illustrations ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780241531495 (pbk)9780241531495
Dewey class:
617.564062617.564
Language:
English
Added title:
BRN:
491740
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 617.564 MAR | Available |