28-day liver health weight loss solution : fight fatty liver disease with diet and exercise
Banna, Jinan2022
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Eat right for your liver with this easy diet plan. Losing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease -- and the 28-Day Liver Health Weight Loss Solution walks you through it step-by-step. Discover a complete plan for reducing your symptoms through a wide variety of meals that are healthy for your liver -- and taste great. All about liver health--Get an overview of liver disease and how it's connected to diet with a breakdown of what to eat, what to avoid, and common comorbidities. A 28-day solution--Set yourself up for success with a detailed meal plan that covers everything to buy, cook, and eat for the first 4 weeks. Lifestyle advice--Discover tips and suggestions for exercise routines, sleep habits, stress management, and other environmental factors that play a role in your overall health. Find the clear and supportive guidance you need to start your liver-friendly diet today.
Main title:
28-day liver health weight loss solution : fight fatty liver disease with diet and exercise / Jinan Banna, PhD, RD.
Author:
Banna, Jinan, author
Imprint:
Oakland, CA : Rockridge Press, 2022.©2022
Collation:
ix, 152 pages : illustrations (some colour) ; 24 cm
Notes:
"Includes 70 recipes" --Front cover.Includes bibliographical references and index.
ISBN:
9781638780540 (pbk)9781638780540
Dewey class:
613.284
Language:
English
Subject:
BRN:
538495
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 613.284 BAN | Onloan - Due: 30 Sep 2024 |