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The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy
Lewis, Jacqui2022
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Click and Collect for The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joyA two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher. Are you ready for a clean, clear mind? Anxiety, overwhelm and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. Kick off the program with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding'. Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not. Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students.
Main title:
Author:
Lewis, Jacqui, author
Imprint:
Crows Nest, NSW : Murdoch Books, 2022.©2022
Collation:
143 pages ; 20 cm.
Contents:
Introduction: why you will love a clean, clear mindBefore you begin: understanding the mind-body connectionWeek 1. Build skillsDay 1. Mind cleanse meditationDay 2. Power down hourDay 3. Reduce mashingDay 4. Morning ritualDay 5. Banish busyDay 6. Mind nutritionDay 7. Joy rideWeek 2. Deep cleanse.
ISBN:
9781922616104 (hbk)9781922616104
Dewey class:
158.1
Language:
English
Added title:
Subject:
BRN:
511713
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 158.1 LEW | In-transit from Sandringham Library to Hampton Library (Set: 20 Sep 2024) |
Find it!
Total copies: 1
Available: 0
Reservations: 1
Click and Collect for The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy