The 21 day blast plan : lose inches, gain strength and reboot your body
Deadman, Annie2018
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My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles. Just so you know I'm not some fake who went "on a diet" once, found it worked and decided to flog it the masses; I've been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym.
Main title:
Author:
Imprint:
London : HQ, 2018
Collation:
286 pages : colour illustrations ; 25 cm.
Notes:
Includes index.
Contents:
Part 1 Food & our bodies: The backgrond to blast fat loss -- Part 2 The blast eating plan & recipes: The food, the rules, the tools -- Part 3 The workouts: Getting fit, firm & strong ... and maybe a bit sweaty -- Part 4 Filling in the gaps: Knowledge is power
ISBN:
9780008259259
Dewey class:
613.25
Language:
English
Added title:
BRN:
356938
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.25 DEA | Available |