The 28-day gut health plan : lose weight and feel better from the inside
Whitehart, Jacqueline2017
Books
Find it!
Get gut healthy, eat well, eat different. Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 day gut health plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
Main title:
The 28-day gut health plan : lose weight and feel better from the inside / Jacqueline Whitehart.
Author:
Imprint:
London : Thorsons, 2017.
Collation:
vi, 242 pages ; 20 cm.
Notes:
Includes index."Includes 80 recipes" - cover.
ISBN:
9780008268916
Dewey class:
613.25
Language:
English
BRN:
314418
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.25 WHI | Available |