Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones [Paperback]
Clear, James2018
Books
Find it!
Atomic habit (a·tom·ic hab·it) n. A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In Atomic Habits, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day routine, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life.
Main title:
Author:
Clear, James, author
Imprint:
London : Random House Business Books, 2018.©2018
Collation:
ix, 306 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references (page 273-298) and index.
ISBN:
97818479418319781847941831978184794183197818479418319781847941831
Dewey class:
155.24
Language:
English
BRN:
352796
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 155.24 CLE | On Reserve Shelf - Awaiting collection within 10 days of this date. (Set: 19 Sep 2024) |
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 155.24 CLE | Onloan - Due: 07 Oct 2024 |
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 155.24 CLE | Onloan - Due: 09 Oct 2024 |
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 155.24 CLE | Onloan - Due: 19 Sep 2024 |
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 155.24 CLE | Onloan - Due: 16 Sep 2024 |
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 155.24 CLE | Onloan - Due: 28 Sep 2024 |