24/6 : the power of unplugging one day a week
Shlain, Tiffany2019
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Click and Collect for 24/6 : the power of unplugging one day a weekInternet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she's done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it "Technology Shabbat." Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we've created, 24/6 is a call to rebalance ourselves and our society.
Main title:
24/6 : the power of unplugging one day a week / Tiffany Shlain.
Author:
Imprint:
New York : Gallery Books, 2019.
Collation:
xvii, 235 pages ; 23 cm.
Notes:
Includes bibliographical references (pages 225-229) and filmography (pages 221-223)
ISBN:
9781982143336
Dewey class:
158.1
Language:
English
Subject:
BRN:
366854
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 158.1 SHL | On Reserve Shelf - Awaiting collection within 10 days of this date. (Set: 19 Sep 2024) |
Find it!
Total copies: 1
Available: 0
Reservations: 1
Click and Collect for 24/6 : the power of unplugging one day a week