52 small changes for the family
Blumenthal, Brett2019
Books
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Main title:
52 small changes for the family / Brett Blumenthal and Danielle Shea Tan.
Imprint:
San Francisco : Chronicle Books, 2019
Collation:
367 pages ; 21 cm.
Notes:
Includes index.Includes bibliography
Contents:
Machine generated contents note: pt. I The Program -- How It Works -- pt. II 52 Weeks of Habits -- Week 1 Tickle Your Funny Bone -- Week 2 Sleep Soundly -- Week 3 Hydrate Healthfully -- Week 4 Be a Bookworm -- Week 5 Minimize and Organize -- Week 6 Befriend the Sun -- Week 7 Foster a Positive Relationship to Food -- Week 8 Make Screen Time Purposeful -- Week 9 Say Thanks -- Week 10 Bust a Move -- Week 11 Eat the Rainbow -- Week 12 Just Breathe -- Week 13 Let Your Imagination Run Wild -- Week 14 Set Goals -- Week 15 Know Your Farmer -- Week 16 Be a Good Friend -- Week 17 Smell the Aroma -- Week 18 Explore Nature -- Week 19 Choose Grains Wisely -- Week 20 Heal with Touch -- Week 21 Discover Your True North -- Week 22 Turn on the Tunes -- Week 23 Be a Conscious Carnivore -- Week 24 Toss Plastics -- Week 25 Have Real Conversations -- Week 26 Nurture Spirituality -- Week 27 Conquer Added Sugar -- Week 28 Love to Do, Not to Have -- Week 29 Surf and Socialize Online Safely --Contents note continued: Week 30 Love Your Body -- Week 31 Go Fish -- Week 32 Respect Differences -- Week 33 Go Beyond the Piggy Bank -- Week 34 Push the Boundaries -- Week 35 Skip the Additives -- Week 36 Spread Kindness -- Week 37 Silence the Noise -- Week 38 Give Back -- Week 39 Enjoy Healthy Fats -- Week 40 Clean Up the Chemicals -- Week 41 Grow Your Mind -- Week 42 Build Inner Strength -- Week 43 Go Organic -- Week 44 Live Intentionally -- Week 45 Take Charge of Your Health -- Week 46 Keep on the Sunny Side -- Week 47 Cook In, Eat Together -- Week 48 Have Strength in Yourself -- Week 49 Cultivate Emotional Intelligence -- Week 50 Upgrade Your Medicine Cabinet -- Week 51 Kick the Cow (not literally) -- Week 52 Go Global -- pt. III Tools and Resources.
ISBN:
9781452169583
Dewey class:
613
Language:
English
Added title:
Subject:
BRN:
354479
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 613 BLU | Onloan - Due: 25 Sep 2024 |