Yoga & pilates for everyone
2016
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Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.
Main title:
Yoga & pilates for everyone / Françoise Barbira Freedman ... [et al.]
Author:
Imprint:
London : Southwater, 2016.
Collation:
512 pages : colour illustrations ; 22 cm.
Notes:
Includes index.
Contents:
Introduction -- Iyengar yoga -- Pilates -- Yoga-pilates -- Yoga for pregnancy and after -- Yoga for children -- Meditation.
ISBN:
9781780194882
Dewey class:
613.7046
Language:
English
Added title:
Subject:
BRN:
302693
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.7046 YOG | Available |