The anxiety reset method : master your anxious mind in 12 weeks
Collinson, Georgie2023
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Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
Main title:
The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.
Author:
Collinson, Georgie, author
Imprint:
South Melbourne, VIC. : Affirm Press, 2023.©2023
Collation:
273 pages ; 24 cm.
Notes:
Includes bibliographical references.
ISBN:
97819228634239781922863423
Dewey class:
152.46
Language:
English
Subject:
BRN:
533270
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 152.46 COL | Onloan - Due: 17 Oct 2024 |