Why we meditate : 7 simple practices for a calmer mind
Goleman, Daniel2022
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Click and Collect for Why we meditate : 7 simple practices for a calmer mindPut yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. A practical guide to meditation based on scientific research and ancient Buddhist practices.
Main title:
Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche ; with Adam Kane.
Author:
Imprint:
London : Penguin Life, an imprint of Penguin Books, 2022.©2022
Collation:
212 pages ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241527870 (hbk)9780241527870
Dewey class:
158.12
Language:
English
BRN:
534318
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 158.12 GOL | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for Why we meditate : 7 simple practices for a calmer mind