Alternative ageing : the natural way to hold back the years
Grant, Suzi2019
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Click and Collect for Alternative ageing : the natural way to hold back the yearsDiscover the secrets to looking and feeling young and defy time naturally . . . 'If you follow Suzi's advice for everyday living, you could change your life too' You There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. * Identify the Super Agers in your lifestyle and your diet. * Discover the Super Foods and Drinks that contain anti-ageing minerals for great skin and a fantastic body. * Find out what to do to keep your mind fit and alert, and how to help your bones and joints to stay supple and strong. * And turn back the clock naturally. The results: put your children, or even your grandchildren, to shame with your levels of energy and vitality.
Main title:
Author:
Edition:
Reissued edition.
Imprint:
London, England : Penguin Books, 2019.
Collation:
x, 259 pages ; 20 cm.
Notes:
"How to stay looking and feeling younger for longer" -- cover.Includes bibliographic references and index.
ISBN:
9780241388631
Dewey class:
612.67613.0438
Language:
English
Added title:
Subject:
BRN:
356944
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 612.67 GRA | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for Alternative ageing : the natural way to hold back the years