Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health
Werner-Gray, Liana, 1987-2020
Books
"Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"-- Provided by publisher.
Main title:
Author:
Werner-Gray, Liana, 1987-, author
Imprint:
Carlsbad, California : Hay House, Inc., [2020]©2020
Collation:
xx, 335 pages ; 23 cm.
Notes:
Includes recipes.Includes bibliographical references (pages 283-309) and index.
ISBN:
97814019630339781401963033
Dewey class:
616.85220654616.8522
Language:
English
Subject:
BRN:
382528
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 616.8522 WER | Available |