Anxiety for dummies
Elliott, Charles H., 1948-2021
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"If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries--and take back control of your life" -- Provided by publisher.
Main title:
Anxiety for dummies / by Charles H. Elliott, PhD, Laura L. Smith, PhD.
Author:
Elliott, Charles H., 1948-, authorSmith, Laura L., author
Imprint:
Hoboken, NJ : John Wiley & Sons, Inc., [2021]©2021
Collation:
xii, 344 pages ; 24 cm.
Series title:
Notes:
Learning made easy.Includes bibliographic references (pages 325-326) and index.Includes bibliographical references and index.
ISBN:
9781119768500 (pbk)9781119768500
Dewey class:
616.8522616.85
Language:
English
Added title:
Subject:
BRN:
471570
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 616.85 ELL | Available |