The Alexander technique workbook : the complete guide to health, poise and fitness
Brennan, Richard2022
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Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home. The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.
Main title:
The Alexander technique workbook : the complete guide to health, poise and fitness / Richard Brennan ; photography by Caroline Molloy.
Author:
Brennan, Richard, authorMolloy, Caroline, photographer (expression)
Imprint:
London : Pavilion, 2022.©2022
Collation:
160 pages : colour illustrations ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781911682806 (pbk)9781911682806
Dewey class:
613.78
Language:
English
Subject:
BRN:
538650
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 613.78 BRE | Available |