The anorexia recovery skills workbook : a comprehensive guide to cope with difficult emotions, embrace self-acceptance & prevent relapse
Ruscitti, Catherine L.2017
Books
"If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That's why it's so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT) to help you recover--and stay on the path to recovery"--Publisher's website.
Main title:
The anorexia recovery skills workbook : a comprehensive guide to cope with difficult emotions, embrace self-acceptance & prevent relapse / Catherine L. Ruscitti, Jeffrey E. Barnett, Rebecca A. Wagner.
Author:
Imprint:
Oakland, CA : New Harbinger Publications, Inc., [2017]©2017
Collation:
viii, 258 pages : illustrations ; 26 cm.
Series title:
Notes:
Includes bibliographical references.
Contents:
Foreword / Craig Johnson -- Introduction -- Understanding the process of change -- Building your treatment team -- Transitions after intensive treatment -- Understanding your eating disorder -- Letting go of your eating disorder -- Building healthy life goals -- Maintaining motivation through recovery -- Learning to accept your self -- Defining yourself without your eating disorder -- Building your social network -- Engaging in self-care -- Managing and preventing relapses -- Resources -- References.
ISBN:
9781626259348 (pbk)9781626259348
Dewey class:
616.85262616.852
Language:
English
Subject:
BRN:
471553
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 616.852 RUS | Available |