The wellness garden : grow, eat, and walk your way to better health
Coronado, Shawna2017
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Main title:
The wellness garden : grow, eat, and walk your way to better health / Shawna Coronado.
Author:
Imprint:
Minneapolis, MN : Cool Springs Press, 2017.
Collation:
160 pages : colour illustrations ; 25 cm.
Notes:
Includes index.
Contents:
Growing the wellness diet -- Organic gardening basics for in-ground gardens -- Health-friendly gardening basics for elevated beds, living walls, and container gardens -- Growing for nutrition and vitamins -- Kitchen garden inspiration -- Walking in the green -- Yoga in the garden -- Exercise in the garden -- Garden tools and techniques -- Garden in a food desert -- Reducing anxiety and depression with green activities -- Therapeutic garden design solutions -- Fragrance gardening -- Wellness gardens as a socialization tool.
ISBN:
9781591866947
Dewey class:
635.0484635.04
Language:
English
Added title:
BRN:
316032
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 635.04 COR | Available |