We're all mad here : the no-nonsense guide to living with social anxiety
Eastham, Claire2017
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This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
Main title:
We're all mad here : the no-nonsense guide to living with social anxiety / Claire Eastham ; foreword by Natasha Devon.
Author:
Imprint:
London ; Philadelphia : Jessica Kingsley Publishers, 2017.
Collation:
197 pages : illustrations ; 20 cm.
Notes:
Includes bibliographical references.
Contents:
Machine generated contents note: ch. 1 What the Hell Is It and Why Is It Happening to Me? -- ch. 2 How Do I Make It Go Away? -- ch. 3 School and University Life -- ch. 4 My Big Break(down) -- ch. 5 Out and About in Public -- ch. 6 The Tiger, the Bully and the Frenemy -- ch. 7 Advice for Caregivers -- ch. 8 Take Action! -- ch. 9 And Finally...
ISBN:
9781785920820
Dewey class:
616.85225
Language:
English
BRN:
298831
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 616.85225 EAS | Available |