Vegan intermittent fasting : lose weight, reduce inflammation and live longer - the 16:8 way
Bracht, Petra2021
Books
Find it!
The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer. Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles. Live healthier - and longer - with this complete vegan guide to intermittent fasting.
Main title:
Vegan intermittent fasting : lose weight, reduce inflammation and live longer - the 16:8 way / Dr Petra Bracht ; with Mira Flatt ; translated by Joseph Smith and Irmela Erckenbrech.
Author:
Imprint:
Crows Nest, NSW : Murdoch Books, 2021.©2020
Collation:
279 pages : colour illustrations ; 25 cm
Notes:
First published in English in North America in revised form by The Experiment, LLC, in 2020.Originally published in German as Intervallfasten and Das Kochbuch zum Intervallfasten by GRÄFE UND UNZER VERLAG GmbH, München, in 2019.Includes index.Translated from the German.
ISBN:
97819223514949781922351494
Dewey class:
613.25613.2
Language:
EnglishGerman
Added title:
Subject:
BRN:
384047
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.2 BRA | Onloan - Due: 10 Oct 2024 |