Why am I so anxious? : powerful tools for recognizing anxiety and restoring your peace
Marks, Tracey I.2022
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"If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon overtake you and cause you to struggle with the most simple daily tasks. But it doesn't have to be that way! Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to take back control of your life." -- Provided by publisher.
Main title:
Author:
Marks, Tracey I., author
Edition:
First American edition.
Imprint:
Indianapolis, Indiana : DK Publishing, 2022.©2022
Collation:
ix, 326 pages ; 24 cm
Notes:
Includes bibliographical references (pages 282-305) and index.
ISBN:
9780744057041 (hbk)9780744057041
Dewey class:
616.8522616.852
LC class:
BF575.A6
Language:
English
BRN:
538657
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 616.852 MAR | Available |