Anxiety free : how to trust yourself and feel calm
Owen, Sam2018
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In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that. Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.
Main title:
Author:
Imprint:
London : Orion Spring, 2018.
Collation:
274 pages ; 22 cm.
Notes:
'4 weeks to inner peace' -- cover.Includes bibliographical references.
ISBN:
9781409171393
Dewey class:
158.1616.852206
Language:
English
Added title:
Subject:
BRN:
349593
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 616.852206 OWE | Available |