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The art of yoga sequencing : contemporary approaches and inclusive practices for teachers and practitioners
Rountree, Sage, 1972-2024
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"Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fuelled yoga scene that over-celebrates acrobatic, unrealistic poses, it's easy for even the most experienced instructor to lose touch with their students. The fix is clear: Real students need simple lessons taught clearly. Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi. The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels"-- Provided by publisher.
Main title:
Author:
Rountree, Sage, 1972-, author
Imprint:
Huichin, unceded Ohlone land ; Berkeley, California : North Atlantic Books, [2024]©2024
Collation:
290 pages : illustrations ; 26 cm
Notes:
Includes index.
ISBN:
9781623179106 (pbk)9781623179106
Dewey class:
613.7046613.704
LC class:
RA781.7
Language:
English
BRN:
566996
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 613.704 ROU | Onloan - Due: 15 Oct 2024 |