The world's fittest book : how to train for anything and everything, anywhere and everywhere
Edgley, Ross2018
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Your Body's User Guide. The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.
Main title:
Author:
Edgley, Ross, author
Imprint:
London : Sphere, 2018.©2018
Collation:
319 pages : illustrations (chiefly colour) ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
0751572543 (paperback)9780751572544 (paperback)
Dewey class:
613.7
Language:
English
BRN:
375875
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.7 EDG | Available |