The anxiety cure : the proven programme : live a life free from
Bernhardt, Klaus2018
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A groundbreaking, highly effective anxiety therapy from an expert psychotherapist with a huge success rate. The highly effective guide to finding the calm within yourself. Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
Main title:
The anxiety cure : the proven programme : live a life free from / Klaus Bernhardt ; [translation by Bryn Roberts].
Author:
Bernhardt, Klaus, authorRoberts, Bryn, translator
Imprint:
London : Vermilion, 2018.©2018
Collation:
xi, 194 pages ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781785041938 (paperback)1785041932 (paperback)
Dewey class:
616.852206616.8522
Language:
English
Subject:
BRN:
375155
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 616.8522 BER | Available |