The art of resilience : strategies for an unbreakable mind and body
Edgley, Ross2020
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Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.
Main title:
Author:
Imprint:
London : HarpercollinsPublishers, 2020.
Collation:
xx, 364 pages : ill., maps, ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780008356934
Dewey class:
155.24
Language:
English
Added title:
Subject:
BRN:
376653
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 155.24 EDG | Available |