The world's fittest cookbook

Edgley, Ross2022

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Summary

Get the indestructible body you've always wanted while eating all the foods you love in 100 delicious, nutrition-packed recipes. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes a definitive fitness cookbook that will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains. Ross shares over 100 tried-and-tested dishes in this book, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as: Grilled Chicken, Pomegranate & Almond Salad ; Full English Crumpet Melts ; Brazilian Bean Stew ; Crispy Chicken & KFC Style Gravy ; Glazed Honey & Mustard Beef Short Ribs ; No-Bake Biscoff Cheesecake ; Pronuts