The Age-Well Project : easier ways to a longer, healthier, happier life
Streets, Annabel2019
Books
Find it!
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead -- but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better. The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.
Main title:
The Age-Well Project : easier ways to a longer, healthier, happier life / Annabel Streets and Susan Saunders.
Author:
Imprint:
London : Piatkus, an imprint of Little, Brown Book Group, 2019.
Collation:
x, 354 pages ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780349419701
Dewey class:
612.68
Language:
English
Added title:
Subject:
BRN:
354054
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 612.68 STR | Onloan - Due: 15 Oct 2024 |
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 612.68 STR | Available |