The why : healthy habits for a creative and epic life
Cornish, Isabelle2022
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Click and Collect for The why : healthy habits for a creative and epic lifeTransform your life by tuning into the wisdom of your mind, body and soul in this hands-on guide to living well, from wellness warrior and actor Isabelle Cornish. Did you know that true power comes from within, harnessing strength from vulnerability? Informed by her personal journey with health and wellness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, Isabelle is on a mission to help inspire others to step into their power. After recovering from an eating disorder herself, she knows firsthand what it's like to feel a disconnect between popular portrayals of health and true reality. The Why offers a toolkit for real life, teaching you how to listen to your heart, be more conscious and pick yourself up every time you fall down.
Main title:
The why : healthy habits for a creative and epic life / text and illustrations by Isabelle Cornish.
Author:
Cornish, Isabelle, author, illustrator
Imprint:
Sydney : Murdoch Books, 2022.©2022
Collation:
ix, 270 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references.
ISBN:
9781922351357 (pbk)9781922351357
Dewey class:
158.1
Language:
English
BRN:
499781
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 158.1 COR | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for The why : healthy habits for a creative and epic life