When you're not OK : a toolkit for tough times
Stark, Jill2019
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From Jill Stark, bestselling author of Happy Never After, comes this warm and practical book of tips and wisdom to help guide you through the tough times. This is a self-care manual for the days when you feel alone ? the days when you worry that you?re too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you find the path back to yourself. Whether you?re having a bad day, or a run of bad days that seems never-ending, When You?re Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who?s been there too.
Main title:
When you're not OK : a toolkit for tough times / Jill Stark ; with illustrations by Carla McRae.
Author:
Stark, Jill, authorMcRae, Carla, illustrator
Imprint:
Melbourne : Scribe Publications, 2019.℗♭2019.
Collation:
151 pages : illustrations ; 17 cm.
Notes:
Includes bibliographical references.
Contents:
Acceptance -- The basics -- Love your body -- Slow down -- It takes a village -- Switch off -- Clear your head -- Live in the small -- You do you -- Be kind to yourself (and others).
ISBN:
9781925849332 (hardback)1925849333
Dewey class:
158.1
Language:
English
Added title:
Subject:
BRN:
368288
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 158.1 STA | Available |