Ageing well : with meaning and contentment
Macnab, Francis2020
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Francis Macnab finds himself, like many, in a new spiritual, emotional, and psychological territory. It is called older age. He finds it helps to understand where we have come from, where we want to be, and how to get there. And perhaps most importantly, what we all need to flourish and thrive rather than just survive in our later years. Ageing Well is a manual for older age, it explores ideas on how we can live the later part of our lives with more passion and enjoyment by creating joy, managing moods, avoiding stereotypes, working towards better psychological health, training the brain, focusing on emotional intelligence and much more.
Main title:
Ageing well : with meaning and contentment / Francis Macnab.
Author:
Imprint:
Melbourne, Victoria : Wilkinson Publishing, 2020
Collation:
188 pages ; 18 cm.
ISBN:
9781925642971
Dewey class:
155.67
Language:
English
Added title:
BRN:
371178
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 155.67 MAC | Available |