Why meditate? : because it works
Lavender, Jillian2021
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This book delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.
Why meditate? : because it works / Jillian Lavender.
Lavender, Jillian, author
London : Yellow Kite, 2021.©2021
186 pages : illustrations ; 23 cm
Includes bibliographical references.
9781529356915 (hbk)9781529356915
615.852
English
516594
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Brighton Library | Adult Non Fiction - Health and Wellbeing | 615.852 LAV | Onloan - Due: 09 Oct 2024 |