Why has nobody told me this before?
Smith, Julie (Psychologist)2022
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"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon.
Main title:
Why has nobody told me this before? / Dr. Julie Smith.
Author:
Smith, Julie (Psychologist), author
Imprint:
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2022.©2022
Collation:
ix, 351 pages : illustrations ; 23 cm.
Notes:
Includes bibliographical references (pages 321-332) and index.
ISBN:
9780063227934 (hbk)9780063227934
Dewey class:
158150
Language:
English
BRN:
526188
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 158 SMI | Available |
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 150 SMI | Available |
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 150 SMI | Onloan - Due: 25 Sep 2024 |
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 150 SMI | Onloan - Due: 08 Oct 2024 |
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 150 SMI | Onloan - Due: 08 Oct 2024 |
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 150 SMI | Onloan - Due: 02 Oct 2024 |
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 150 SMI | Onloan - Due: 02 Oct 2024 |