Year of yoga : rituals for every day and every season
Reinhardt, Kassandra2022
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Click and Collect for Year of yoga : rituals for every day and every season"Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you"-- Provided by publisher.
Main title:
Year of yoga : rituals for every day and every season / Kassandra Reinhardt of Yoga with Kassandra.
Author:
Reinhardt, Kassandra, author
Imprint:
San Rafael : Mandala, [2022]©2022
Collation:
175 pages : colour illustrations ; 23 cm
Notes:
"Includes 22 video yoga classes & 4 audio meditations"--Front cover.Includes bibliographical references (pages 166-167) and index.
ISBN:
9781681888453 (pbk)9781681888453
Dewey class:
613.7046613.704
LC class:
RA781.7
Language:
English
BRN:
556036
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.704 REI | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for Year of yoga : rituals for every day and every season