Anger management for everyone : 10 proven strategies to help you control anger and live a happier life
Tafrate, Raymond Chip2019
Books
""A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today."Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness."
Main title:
Anger management for everyone : 10 proven strategies to help you control anger and live a happier life / Raymond Chip Tafrate & Howard Kassinove ; [foreword by Matthew McKay].
Edition:
Second Edition.
Imprint:
Oakland, CA : Impact, 2019.
Collation:
viii, 238 pages : ill. ; 23 cm.
Notes:
Revised edition of the authors' Anger management for everyone, c2009.Includes bibliographical references.
ISBN:
9781684032266
Dewey class:
152.47
Language:
English
Added title:
BRN:
353387
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 152.47 TAF | Available |