The Alexander technique manual : take control of your posture and your life
Brennan, Richard2005
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This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.
Main title:
The Alexander technique manual : take control of your posture and your life / Richard Brennan ; photography by Stephen Marwood.
Author:
Imprint:
London : Eddison Books Limited, 2017
Collation:
144 pages : colour illustrations ; 24 cm.
Notes:
Originally published: London : Little, Brown and Company, 1996.Includes bibliographical references and index.
ISBN:
9781859064085
Dewey class:
613.78
Language:
English
Subject:
BRN:
316190
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.78 BRE | Available |