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Wild Creature Mind : the neuroscience breakthrough that helps you transform anxiety and live a fiercely loving life
Biddulph, Steve2024
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We have our normal mind, which overthinks, rattles about and gets defensive. And we have the real us - our complex, super-intelligent Wild Creature Mind, full of life, insight and empathy. These two minds are meant to work as a team, but in our busy modern society, we've all but forgotten how to listen to our Wild Creature Mind. In the midst of the world's worst mental health crisis, Steve shows how adults, teens and even young children can use their intricate gut feelings to overcome anxiety, grow strong boundaries, and to heal and be whole again. There's a panther inside you, deadly and alert. There's a little soft bear cub, needing your care. There's a million years of wisdom, lying silent, waiting to help you. It will be so pleased when you finally listen!
Main title:
Author:
Biddulph, Steve, author
Imprint:
Sydney, New South Wales : Macmillan, Pan Macmillan Australia, 2024.©2024
Collation:
310 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references.
Contents:
Introduction: is this you?Meeting your other halfHow your 'other mind' works and how it talks to youHow to hear the voice of your Wild Creature MindThere is something in me...A tiger in the forest: how our bodies talk to usEugene Gendlin and the bridge between the mindsHow your Wild Creature heals youThe shiftChildren and Wild Creature MindWhen a feeling just won't shiftTremoringThings that go 'Eeek!' in the nightHerd creaturesA lion at sunsetExercises for listening to Wild Creature Mind.
ISBN:
97817615607819781761560781
Dewey class:
152.46616.8522158.00
Language:
English
Subject:
BRN:
564101
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 152.46 BID | On Reserve Shelf - Awaiting collection within 10 days of this date. (Set: 10 Sep 2024) |
| Sandringham Library | Non Fiction | 158.00 | On order |
| Sandringham Library | Non Fiction | 158.00 | On order |