Balance your life : a 6-week eating and exercise plan for a calmer, healthier you
Khellaf-Govett, Amélie2019
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Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amélie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017. Ex-supermodel Jodie Kidd follows the programme at her home in West Sussex, with Amélie showing her how to fit the plan around the reality of her busy life as a mother, pub landlady, keen gardener, and frequent traveller. With Balance Your Life you too can do this, and benefit from Amélie's motivational coaching, her time-efficient workout routines, and her deliciously French way of eating. Like Jodie, who shares her insight and experience of the programme as she works through it, you'll find that is a programme you can - and want to - stick to. And when you get to the end of six weeks, Amélie gives you foolproof strategies to incorporate into your life going forward. Weekly eating plans are accompanied by simple French recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. Lifestyle strategies for calm, stress-control, and emotional resilience are outlined in a simple-to-apply, easy-to-remember approach. We all yearn for a calmer, healthier, more balanced life - Amélie's six-week plan promises this. That's the reason why she's London's go-to personal trainer for successful women.
Main title:
Balance your life : a 6-week eating and exercise plan for a calmer, healthier you / Amélie Khellaf-Govett & Jodie Kidd.
Imprint:
London : Dorling Kindersley Limited, 2019.
Collation:
222 pages : colour illustrations ; 23 cm.
Notes:
Includes index.
ISBN:
9780241364147
Dewey class:
613.712
Language:
English
Subject:
BRN:
356835
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 613.712 KHE | Available |