The beginner's guide to intermittent keto
Perillo, Jennifer2019
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Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. THE BEGINNER'S GUIDE TO INTERMITTENT KETO will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.
Main title:
The beginner's guide to intermittent keto / Jennifer Perillo.
Author:
Imprint:
London : Quercus, 2019.
Collation:
174 pages ; 20 cm.
Notes:
"Includes a 4-week plan with 40 recipes" -- cover.
ISBN:
9781529401196
Dewey class:
641.5638613.2
Language:
English
Subject:
BRN:
356840
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.2 PER | Available |