Bodyweight Workouts for Beginners
Bartram, Sean2024
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You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises.
Main title:
Bodyweight Workouts for Beginners / Bartram, Sean.
Author:
Imprint:
Indianapolis, USA : Alpha Books, 2024.
Collation:
208 p. 23 cm.
Notes:
Scheduled to be published December 2024
Audience:
General
ISBN:
9780744092493 (pbk)
Dewey class:
613.713
Language:
English
Index terms:
Family & healthFitness & exercise (incl. yoga, pilates, body building & jogging)
BRN:
569919
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Non Fiction | 613.713 | On order |