The yogic kitchen
Vassallo, Jody2019
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Yoga is good for your body and so too is its sister philosophy, Ayurveda. Tried and tested over thousands of years, this ancient Indian food-as-medicine practice can heal and restore you, bringing balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes as well as a holistic guide to Ayurveda that shows you how to identify which of the three main constitutions (or doshas) you are and how you can support your dosha with the right food medicine. Packed full of diagnostic charts and gentle advice on the Ayurvedic way, The Yogic Kitchen translates Jody's passion for good food and good health (as well as stylish living) into recipes that do all the work for you. This book illustrates the power of the right ingredients to bring balance to the digestive system and the mind as well as joy to the tastebuds.
Main title:
The yogic kitchen / Jody Vassallo
Author:
Imprint:
Sydney, NSW : Harlequin Enterprises, 2019.
Collation:
255 pages : colour illustrations ; 26 cm.
Notes:
Includes index."Follow the Ayurvedic path to health with this ancient approach to food as medicine" -- cover.
ISBN:
9781489261670
Dewey class:
641.563
Language:
English
BRN:
350685
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - House and Garden | 641.563 VAS | Available |