The A-list diet & fitness plan
Zocchi, Luke2018
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Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone -- women, men, young and old. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes -- and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week.
Main title:
The A-list diet & fitness plan / Luke Zocchi.
Author:
Imprint:
Sydney, NSW : Plum/Pan Macmillan Australia, 2018.
Collation:
271 pages : colour illustrations ; 26 cm.
Notes:
"Lose weight & build strength with Luke's tried & tested 30-minute meals, 20-minute workouts" -- Cover.Includes index.
ISBN:
9781760558215
Dewey class:
641.563
Language:
English
Added title:
Subject:
BRN:
345907
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.563 ZOC | Available |