The anti-inflammatory cookbook : 100 everyday recipes to soothe your immune system and promote good health
Freer, Chrissy2019
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Total copies: 3
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Click and Collect for The anti-inflammatory cookbook : 100 everyday recipes to soothe your immune system and promote good healthChronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body's ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed foods, saturated fats and refined sugars. The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation and promote well-being. By swapping to a diet rich in unprocessed and anti-inflammatory ingredients you can regain control over your health and experience real change. The recipes in this book have been created especially for their anti-inflammatory effect and, in addition, are all gluten free. Many are also vegetarian or vegan, dairy- and nut-free, making it easy to cater for the differing needs of family and friends. This delicious range of everyday meals, suitable for all occasions and members of the family, makes the journey to better health easy and enjoyable. Also included are two-weeks of simple meal plans to kickstart your anti-inflammatory lifestyle.
Main title:
Author:
Freer, Chrissy, author
Imprint:
Crows Nest, NSW : Murdoch Books, 2019.©2019
Collation:
239 pages : colour illustrations ; 26 cm
Notes:
"Every recipe gluten free" -- Cover."Includes 2 weeks of easy meal plans" -- Cover.Some of the recipes in this book were previously published in Supergrains (2013), Superlegumes (2015) and Real delicious (2016), all by Chrissy Freer.Includes index.
ISBN:
978176052531697817606377129781760525316 (pbk)
Dewey class:
641.563
Language:
English
BRN:
360533
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.563 FRE | On Reserve Shelf - Awaiting collection within 10 days of this date. (Set: 17 Sep 2024) |
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.563 FRE | Onloan - Due: 11 Oct 2024 |
| Brighton Library | Adult Non Fiction - House and Garden | 641.563 FRE | Available |
Find it!
Total copies: 3
Available: 1
Reservations: 1
Click and Collect for The anti-inflammatory cookbook : 100 everyday recipes to soothe your immune system and promote good health