10-a-day the easy way : fuss-free recipes & simple science to transform your health
Wong, James, 1981-2018
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According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Main title:
Author:
Imprint:
London : Mitchell Beazley, 2019.
Collation:
224 pages : color illustrations ; 26 cm.
Notes:
Includes index and glossary.
Contents:
Machine generated contents note: Why 10-A-Day -- The Science -- How Does it all Work? -- What ia a Portion? -- The Myths -- 10 Tricks to 10-a-Day -- Breakfasts & Brunches -- Lunches -- Dinners -- Desserts -- Snacks, Sides & Sauces.
ISBN:
9781784724764
Dewey class:
641.563
Language:
English
Added title:
Subject:
BRN:
350950
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - House and Garden | 641.563 WON | Available |