Chan hou shen ti ge ming = Baby bod : turn flab to fab in 12 weeks flat
Ryan, Marianne
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A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN, no matter how long it has been since you had your baby. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! Learn self-care advice for: Diastasis Recti Mommy Tummy Urinary Leakage (incontinence) Pubic Symphysis Dysfunction Constipation Pelvic Pain Pelvic Organ Prolapse This revolutionary program will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you. Written by leading Women's Heath Physical Therapist, Marianne Ryan, PT, OCS, who has over 30 years experience.
Main title:
Chan hou shen ti ge ming = Baby bod : turn flab to fab in 12 weeks flat / [Mei]Moli'an Ruien (Marianne Ryan) zhu ; Qiao Yi yi.
Author:
Imprint:
Beijing Shi : Ke xue ji shu wen xian chu ban she, Ji xie gong ye chu ban she, 2018.
Collation:
250p. illustrations ; 24cm.
ISBN:
9787518929986
Dewey class:
618
Subject:
BRN:
541018
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | LOTE - Chinese Collection | CHI 618.244 RYA | Available |