4 ingredients : keto
McCosker, Kim2019
Books
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From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born. The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis - when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weight. With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.
Main title:
4 ingredients : keto / Kim McCosker.
Author:
Imprint:
Caloundra, Qld. : 4 Ingredients, 2019.
Collation:
143 pages : colour illustrations ; 20 cm.
Series title:
Notes:
Cover title.Includes bibliographical references and index.
Contents:
What is keto? -- Why keto? -- Is keto for me? -- Keto diets are great and even easy... -- Keto friendly foods -- Keto unfriendly foods -- Water -- Walking -- The keto plate -- A typical day on the keto diet -- Guide to weights & measures -- Keto friendly breakfasts -- Keto friendly smoothies -- Keto friendly snacks -- Keto friendly dressings -- Keto friendly lunches -- Keto friendly dinners -- Keto friendly sweeties -- Bibliography -- Metric conversion charts -- Index.
ISBN:
9780648485117
Dewey class:
613.2833641.56383
Language:
English
Added title:
Subject:
BRN:
358376
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - House and Garden | 641.56383 MACC | Available |
| Hampton Library | Adult Non Fiction - House and Garden | 641.56383 MACC | Available |