The yoga kitchen plan : a seven-day vegetarian lifestyle plan with over 70 recipes
Parsons, Kimberly (Cook)2019
Books
Find it!
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model which means the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry and Basil Kombucha with Poached Pear and Rhubarb, Feta Whipped Ricotta with Balsamic, Fennel, Beetroot and Orange Salad, and Smoky Grilled Romaine Lettuce, Corn and Black Bean Salad.
Main title:
Author:
Parsons, Kimberly (Cook), author
Imprint:
London : Quadrille Publishing, 2019.©2019
Collation:
191 pages : colour illustrations ; 26 cm.
Notes:
Includes index.
ISBN:
9781787133211 (hardback)
Dewey class:
641.5636
Language:
English
BRN:
375881
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - House and Garden | 641.5636 PAR | Available |