Win : proven strategies for success in sport, life and mental health
Pope, Brent, 1961-2018
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'Visualise your goals and achieve your potential.' Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life. From dealing with failure, to managing stress and anxiety, to changing your definition of winning - and with interviews from some of the world's most high-profile sports stars including Ronan O'Gara, Bernard Brogan, Conrad Smith, Dean Rock, AP McCoy, Sonia O'Sullivan, Gary O'Donovan and Paul O'Donovan, Dan Carter and many others - Win looks at how you can gain confidence, achieve your goals and build lifelong inner mental strength and resilience - today.
Main title:
Win : proven strategies for success in sport, life and mental health / Brent Pope & Jason Brennan.
Author:
Pope, Brent, 1961-, authorBrennan, Jason, author
Imprint:
Dublin, Ireland : Hachette Books Ireland, 2018.
Collation:
viii, 373 pages ; 24 cm.
Notes:
Includes bibliographical references.
Contents:
Machine generated contents note: pt. 1 Steps to Success -- ch. One What Are Mental Skills? -- ch. Two The Mental Skills We Need to Win: in Sport, Business, Life -- ch. Three Winning: What Does It Mean? -- ch. Four Working to Win in a Team -- pt. 2 Managing Roadblocks -- ch. Five Dealing with Mental Blocks -- ch. Six What to Do with Fear -- ch. Seven When Fear Becomes Panic -- ch. Eight Rethinking Fear -- pt. 3 Building for Success -- ch. Nine The Big Day -- ch. Ten Handling Pressure During Performance -- ch. Eleven Managing Pain and Fatigue -- ch. Twelve Supporting Your Team During Performance -- pt. 4 Try, Fail, Try, Succeed -- ch. Thirteen Handling Setbacks: Illness, Injury and Downtime -- ch. Fourteen Handling Setbacks: Losses, Lapses and Disappointments -- pt. 5 The Strength to Win -- ch. Fifteen Dealing with Depression and Anxiety -- ch. Sixteen Resilience -- ch. Seventeen Driving Happiness.
ISBN:
9781473667037 (pbk)1473667038 (pbk)
Dewey class:
796.01
Language:
English
BRN:
368419
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Leisure | 796.01 POP | Available |