30 day kick start plan
Wicks, Joe2020
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Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active. Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalise according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.
Main title:
30 day kick start plan / Joe Wicks.
Author:
Wicks, Joe, author
Imprint:
London : Bluebird, an imprint of Pan Macmillan, 2020.©2020
Collation:
271 pages : colour illustrations ; 25 cm.
Notes:
Includes index.
ISBN:
97815098561839781509856183
Dewey class:
641.5635
Language:
English
Added title:
BRN:
382220
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - House and Garden | 641.5635 WIC | Available |