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The art of yoga sequencing : contemporary approaches and inclusive practices for teachers and practitioners
Rountree, Sage, 1972-2024
Books
"Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fuelled yoga scene that over-celebrates acrobatic, unrealistic poses, it's easy for even the most experienced instructor to lose touch with their students. The fix is clear: Real students need simple lessons taught clearly. Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi. The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels"-- Provided by publisher.
Rountree, Sage, 1972-, author
Huichin, unceded Ohlone land ; Berkeley, California : North Atlantic Books, [2024]©2024
290 pages : illustrations ; 26 cm
Includes index.
9781623179106 (pbk)9781623179106
613.7046613.704
RA781.7
English
566996
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Hampton Library | Adult Non Fiction - Health and Wellbeing | 613.704 ROU | Onloan - Due: 15 Oct 2024 |